The benefits of functional workouts. For an exercise to be functional, it needs to mimic the way you move during an everyday ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Read more here. Body lotion benefits your legs, knees, arms, butt, and torso in much the same way that a daily moisturizer benefits the skin on your face. According to dermatologist Dr. Heidi ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Bodylura (formerly Fit Body) features 12 programs led by four expert trainers to help you reach your fitness goals. The classes are designed to be 30 minutes or shorter, but if you have extra time ...

I thought I was a fit 52-year-old – until I tried Reformer Pilates Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

Aligning these seven factors creates greater value for a company and its stakeholders. by Darrell Rigby and Zach First Near the end of a lengthy strategy session at a prominent S&P 500 company, a ...

Expert consulted: Joshua Zeichner, M.D. Unlike your typical bar soaps, a quality body wash rinses your skin without stripping it of its natural oils, so you leave the shower squeaky clean ...

No need!Join tax expert Mark Chapman to learn how to tackle your taxes like a pro, watch now! Co-founders Richard Burnet and Cameron Falloon grew Body Fit Training to a multi-million dollar business ...