As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Virginia’s Gretchen Walsh and Claire Curzan set NCAA records on their way to individual titles, helping the Cavaliers cruise to their record-tying fifth straight women’s swimming and diving ...

Women’s anger against everyday injustices has seeped into pop culture, from films and Reels to music and literature. Yet ...

Here are five takeaways from a week when President Trump moved ahead with deportations and sweeping changes to the federal government — and ran into obstacles in the courts.

PUB and restaurant bosses want a U-turn on an eco tax that will push up prices. They teamed up to warn the packaging tax will ...

Maine and the University of Pennsylvania could lose millions of dollars for allowing transgender students to compete on women’s teams.

Wisconsin Republicans are reintroducing measures on transgender youth after Donald Trump successfully campaigned on the ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

The writer, one of the United States’ most prominent feminists, speaks out about the attacks on women’s autonomy in her ...