Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

How do you feel when you look in the mirror? Do you smile, or do you immediately focus on the things you don’t like? Many people struggle with accepting their bodies because society constantly pushes ...

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Illinois State women’s basketball moved into a three-way tie for second place in the Missouri Valley with a 66-55 win over ...

The Illinois Department of Public Health to hold events to focus on heart health. February is American Heart Month, which ...

The week’s most popular current dance/electronic songs, billed to DJs, producers, and long-standing core artists in the dance/electronic genre, with an emphasis on electronic-based production ...

In Chicago, where competition often reigns in the business world, some women-owned fitness ... she offers dance cardio, barre strength and yoga-based classes. Her app and now her in-person events have ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights ... sag and lose their shape).” ...

Maslow is one of the lesser-known figures profiled in Wild Grace, a collective biography of nine women who played a role in forging modern dance. ‘Each pushed boundaries in her own questing way, ...