Come back to standing. Turn your feet to the front of the mat, and step to the front of the mat. And we're coming to seated. Put your left leg out, bending your right knee. If you'd like ...

Perform this two more times. Come into downward facing dog and slowly walk your feet to your hands. Roll up to standing. Take a giant step open into a wide straddle and if you have them, place one ...

Walking yoga is the latest fitness trend that not only enhances physical health but also boosts mental wellbeing ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Research suggests that yoga may improve fertility treatment outcomes, which is why fertility yoga routines have become fairly ...

Yoga is the staircase leading you up and the roof from where you can view the world is Advaita Vedanta. Unless one climbs the steps of yoga one cannot understand Vedanta. This has been reiterated ...

Start in a standing position then step one ... for your feet or shins. This is also known as the Corpse Pose. It allows your body to relax and get the benefits of your yoga routine.

“Downward facing dog stretches and increases the flexibility of your hamstrings, calves, arches of the feet, back and chest, making it one of the best yoga for flexibility moves,” Galvin ...