It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think?

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Want to take your yoga practice to the next level? Yoga Conditioning combines the flow and benefits of traditional yoga with ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...