Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Marcus Freiberger was last heard from by his father on February 21, when the 45-year-old yoga instructor planned to meet a ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Yoga is great for everyone, no matter how new or experienced you are. Most yoga is done alone, but AcroYoga is different!

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Meet the expert: Joanna Hall, MSc Sports Science, is an author, presenter, and founder of The WalkActive Method, which she describes as 'an educational process to walk better, allowing you to ...

Akshar Yoga Kendraa, “To step into paschimottanasana, one has to sit down with their legs outstretched in front of them. One then bends forward to bring their hands closer to the ankles or big ...

Yoga For Belly Fat Loss ... Studies have shown that hitting the gym and following a diet is not the ultimate step that is required to shed off extra kilos from the belly area -- one should ...

Hitting 10,000 steps a day can feel like a near-impossible feat for anyone with a sedentary nine-to-five desk job. But, with an under-desk treadmill, it could be a breeze — at least, according ...