To achieve the twin goals of fat loss and muscle gain, your diet plan would require a balance of macronutrients, meal timings ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass during weight loss. She recommends ...

Alongside the diet tweaks, Mockler said Sean should make sure he's training correctly as this will be key in achieving body recomposition (simultaneous fat loss and muscle gain). "A tell-tale sign of ...

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat, build muscle and maintain a ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...