A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Menopause weight gain is common. But you may be able to minimize it by paying attention to healthy eating habits and leading an active lifestyle. What causes menopause weight gain ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

A high BMI is often associated with extra body fat, which has been linked to conditions such as high blood pressure.

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

The amount of obese Americans has decreased for the first time ever, according to new survey data released by the Centers for ...