If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

A TikTok health blogger who goes by the name of toprecipes.1 has claimed that a "powerful combination" of simple foods can ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

It's true what they say: slow and steady wins the race. Want to lose weight without making major changes to your lifestyle? Check these simple weight loss tips.

READ MORE:Richard Madeley's 'separate bedrooms' marriage advice rejected by BBC star Amol Rajan READ MORE:Doctor shares ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Amazon shoppers said they have shed pounds in weight after buying a "fabulous" £10 product. The Pinch of Nom Quick & Easy: ...

Jo Wuensche is a content creator who documents her weight loss journey and gives people simple health and recipe advice.

An easy way to calculate your needs: Divide your weight in pounds in half ... Her suggestions are not only backed by science ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...