Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It's true what they say: slow and steady wins the race. Want to lose weight without making major changes to your lifestyle? Check these simple weight loss tips.

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

But sports and nutrition experts say an honest discussion about the drugs’ potential impact in the running world is important ...

Kamala Harris may head to Supreme Court after election loss ... Extreme Short Landing on Dusty Desert Runway 4 years after ...

Carbs are also your brain’s favourite food and eating a low-carb diet can lead to brain fog.” Fasting as a way to control ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...