Take my FREE course. Engaging in cognitive training exercises can help improve working memory. Various apps and programs are ...

What are some basic ways to improve your memory ability in the ... Apps that purport to train the brain often feature tasks used to exercise working memory, with the aim of increasing working ...

Even lower-intensity mind-body exercises can positively impact memory and brain health. For example, a study from 2023 found that older adults with mild cognitive impairment could improve their ...

What if there were exercises for your brain ... First person shooter games also use working memory and attention and they have been shown to improve cognition. Crossword puzzles and Sudoku and ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need to change and re-organise the way you think ...

There are physical and mental exercises to improve the memory power. There are herbal and alternative medicines to rejuvenate the brain. One can follow any one method or a combination of a few.

Results also showed moderate-level exercise of 150 minutes per week – in line with the NHS guidelines – did not improve a person’s memory and thinking skills, but instead boosted their ...