Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

A new study suggests that weekend bouts of exercise may be just as good for you as working out during the week when it comes ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

on brain training activities can improve concentration. Brain training games can also help develop working and short-term memory, processing, and problem-solving skills. Brain training can work ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Exercise has been shown to improve brain health and reduce ... one designed to assess cognitive processing speed and the other designed to assess working memory, which Hakun said can be a proxy for ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

As you consider ways to enhance your longevity, stave off memory ... we can eat to improve or, better yet, prevent some ...