For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

There is no reality check like telling someone the same story twice and not realizing it until they stop you midway. When ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

Can exercise help improve our mental health ... “HIIT workouts boost cardiovascular health, which is beneficial for memory ...

Regular aerobic exercise boosts blood flow to the brain, enhancing memory and overall cognitive abilities. Aim for at least 30 minutes a day. Engage in mindfulness practices to reduce stress and ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Results also showed moderate-level exercise of 150 minutes per week – in line with the NHS guidelines – did not improve a person’s memory and thinking skills, but instead boosted their ...

particularly moderate-intensity exercises like walking, hiking, and skipping, can help improve your memory within as little as six months. Studies also suggest exercising in a natural, outdoor ...

Discover how video games may enhance cognitive function more than exercise challenging long-held beliefs about brain health ...

Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...