For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

There is no reality check like telling someone the same story twice and not realizing it until they stop you midway. When ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

What are some basic ways to improve your memory ability in ... In addition to having longer-term benefits for memory ability, well-timed exercise may immediately boost memory for new information ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

What if there were exercises for your brain that ... First person shooter games also use working memory and attention and they have been shown to improve cognition. Crossword puzzles and Sudoku ...

Can exercise help improve our mental health ... “HIIT workouts boost cardiovascular health, which is beneficial for memory ...

Results also showed moderate-level exercise of 150 minutes per week – in line with the NHS guidelines – did not improve a person’s memory and thinking skills, but instead boosted their ...