Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by 2050, because of aging, population growth and obesity. Knee osteoarthritis ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

There’s always something fun to do in America’s Finest City. Our Weekend events guide is here to help. Get up. Get out. Play!

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

MILWAUKEE (CBS 58) -- The former chair of the Democratic Party of Wisconsin confirmed Thursday he will not run for governor in 2026. Ben Wikler said in a statement he will not seek the governor's ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...

I know exercise is good for me, but it’s hard to get motivated. What should I do? Many of my patients struggle with this dilemma. One woman, for example, used to be active but stopped exercising ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...