4 Chair Moves That Shrink Stomach Pooch Without Getting on the Floor After 50

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

5 Best Chair Exercises That Rebuild Lost Muscle Faster Than Gym Workouts After 60

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...
Oxfam America

Is humanitarian aid getting into Gaza?

Oxfam partners are trying to get food, clean water, and medicine to desperate families. Here’s the latest, and what you can do to help. Getting humanitarian aid into Gaza is a complicated mess—but it ...