A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

How to lose weight with run-walk intervals To get the maximum metabolism ... Then, use one chorus out of each song as your ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

The first step of any weight loss transformation process is to start somewhere and to start effectively. We all know that the more results you see, the more motivated you feel. Hence, we’ve put ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

Demi Moore reflected on the “humiliating” moment a Hollywood producer told her she needed to lose weight at the beginning of ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...