A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

(Also read: Lose 2 kg in 5 days? Dietitian shares salad recipe for quick weight loss; find out if it actually works) In the ...

How to lose weight with run-walk intervals To get the maximum metabolism ... Then, use one chorus out of each song as your ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

Ariel Winter’s Weight ... been a fitness freak, her approach to adapting to a healthy lifestyle skyrocketed after her diagnosis of myositis. Samantha often shares her healthcare routine for ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.