5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
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Walking to Lose Weight? Picking Up the Pace Boosts Your Metabolism
How to lose weight with run-walk intervals To get the maximum metabolism ... Then, use one chorus out of each song as your ...
Personal trainer says treadmill routine helped him drop 50lb without having to run
A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
Here's How Long Your Cardio Workouts Should Be for Weight Loss
A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.
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Want to Lose Weight? Make Sure You Break These 6 Habits Today
Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.