How to lose weight with run-walk intervals To get the maximum metabolism ... Then, use one chorus out of each song as your ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Demi Moore reflected on the “humiliating” moment a Hollywood producer told her she needed to lose weight at the beginning of ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that .