A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a ...

The first step of any weight loss transformation process is to start somewhere and to start effectively. We all know that the more results you see, the more motivated you feel. Hence, we’ve put ...

Former This Morning presenter Fern Britton has opened up about her weight loss journey in her new book The Older I Get: How I ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...