Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America. The ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online some people are worried ...

Is the adage "calories in, calories out" true? The short answer is yes, but the full story is more nuanced. From the moment ...

Two foods may have the same number of calories, but other food factors and your microbes influence which calories your body ...

From the moment food touches your tongue to the time it leaves your body, your digestive system and gut microbiome work to extract its nutrients. Enzymes in your mouth, stomach and small intestine ...

Bioactive-powered calculators and apps can also aid in selecting foods to control your appetite, digestion and metabolism to rebalance your calorie “ins and outs.” ...