Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

"The easiest way to work towards achieving a balanced diet is to limit intake of ultra-processed food and to prepare as much food as possible at home," advises Lichtenstein. Examples of processed ...

Almonds, walnuts, chia seeds, and flaxseeds, for example, offer omega-3 fatty acids ... making them an integral part of a balanced diet. In addition to drinking plenty of water, consuming water-rich ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

We spoke to our expert Dr Gandhali Deorukhkar, Consultant - Obstetrics and Gynaecology, Wockhardt Hospitals Mumbai Central, who explained a simple guide to creating a balanced diet for every phase ...