Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

In this video, I share simple habits that have kept me lean, strong, and healthy for the past decade without intense effort or complex routines. These easy-to-adopt lifestyle changes are perfect for ...

A new research article published in the journal Neurology has shown that not following healthy habits in middle age, such as not getting regular exercise or not eating a healthy diet, is linked with a ...

By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty calories. We've rounded up food swaps that help you reach your health goals without ...

Rich Segal speaks with Dr. Dev Niyogi from the Jackson School of Geosciences at the University of Texas. Part of their discussion centers on a study about photovoltaic roofs over Austin. ESA ...

Incorporating these habits into your daily routine can make ... that keep us appearing alive and attractive. Here are six simple behaviours you may include in your daily routine to help you ...

From the moment we wake up to the time we fall asleep, seemingly insignificant actions can slowly erode our mental health over time. While these habits may ... at how your simple thought patterns ...

Men in Manchester also reported healthy habits, including drinking four glasses of water daily, consuming three portions of fruits and vegetables, and with 40% claiming they can perform 10 sit-ups ...

Install this educational Food Pyramid Healthy Eating Infographic wallpaper. Custom-made to fit your wall. Every wallpaper mural we produce is printed on demand to your wall dimensions and is unique to ...

real life stories and the latest public health issues. A simple test could show how well your body is ageing, according to a new study. While it is impossible to predict how long we will live ...

The results revealed startling evidence about how sleep patterns influence brain health over time ... cognitive function through improved sleep habits.