We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Aside from vitamin D, the human body can't make its own essential micronutrients, so we must consume foods (or supplements ... and they support many body structures and processes. For example, folate ...

Macronutrients are food your body needs in large quantities ... Omega-3 fatty acids in fatty fish contain powerful anti-inflammatory properties. Examples include: Refueling your body after exercising ...

A doctor has warned people against consuming certain foods that are normally perceived as healthy but may, in fact, pose a risk to one's health. Dr. Eric Berg, from the US, has listed seven foods ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

Fiber is abundant in nutritious plant-based foods, like whole grains, fruits, vegetables, beans, legumes, nuts and seeds. Additionally, these foods supply other nutrients to the diet, like ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...