If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

In addition to medical treatments for severe asthma, exercises such as diaphragmatic and pulsed breathing may help improve your breathing and quality of life. Asthma narrows the airways in your ...

Slowly control yourself back to the starting position. Over time, try to provide less support with your feet to make the exercise more challenging, in line with your increasing strength levels.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

each of its 1,500 pieces matched to a numbered drawing like parts in an Erector Set. “If you don’t make clear drawings, you cannot build it back,” he says. The traditional building ...

Why Trump Is Bad News for Gender Equality in Foreign Policy While 2015 was in many ways a year of celebration for women’s participation in international politics, 2016 on the other hand seems to be a ...