Vegetarians have ample delicious choices too. We especially liked the Edamame Bean Dumpling with Truffle oil and the Mushroom ...

ASTANA – Renowned chef from Kazakhstan Artyom Kantsev presented dishes at Paris’s Frédéric Simonin restaurant, boasting a ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

According to Dr Aujla, consuming around 130g of beans or legumes daily can lower cholesterol. Soy foods are also recommended ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

From bustling street food stalls in Seoul to tasty noodle bars in Kyoto, the new by Sainsbury’s Pan-Asian range is inspired ...

Lentils, chickpeas, and beans are high in protein and can be used in various dishes. Foods like Greek yogurt, milk, and cheese are excellent sources of protein for vegetarians. Supplements like pea or ...

This delicious edamame hummus without chickpeas is a fantastic lower carb alternative to traditional hummus and so good!