A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

She tracks macros and aims to eat 150 grams of carbs ... which will help with both fat loss and muscle gain. "While I don't know her body weight, I would imagine 150 grams is an excellent intake for ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.