Alex Ruani used to reach for sweet treats when she was bored or stressed. She transformed her relationship with snacking with ...
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Zoe nutritionist Federica Amati is one of a growing number of experts warning not to cut out this type of food ...
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Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...
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Serving size and frequency is also important. A portion is two rashers (around 40-60g depending on the type of bacon) and, ...
Federal records reveal unsanitary conditions at Boar's Head plants, echoing violations linked to a deadly listeria outbreak ...
We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.