Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

A low-FODMAP diet may ease certain symptoms of ulcerative colitis, research suggests. Here’s what you can and can’t eat.

The term FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols” and a diet that’s low in these foods may work for people with IBS. While you shouldn’t follow the ...

Scroll past the powerful photos on Chelsea BreeAnn Hardesty’s “Getting the Better of Endometriosis” Facebook page, and you might assume she’s celebrating a pregnancy.

They’re high in immune-boosting antioxidants and great for gut health – here’s how to make the most of this season’s berry superfood ...

Low-carb eating doesn’t have to feel like punishment, and these 19 recipes prove it. ... 19 low-carb recipes that let you eat well without making you miss what didn’t make the plate. June 15, 2025. 19 ...

Blueberries are low in fructose, which makes them great for the low-FODMAP diet. I enjoy adding them to diet-friendly versions of pancakes. Chia seeds are the star of my 15-minute pudding recipe.

Fact checked by Nick Blackmer New research found that the Mediterranean diet may be able to reduce abdominal pain and ease other symptoms in people with IBS.It could be an alternative to the low ...

You don't need sit-ups or crunches to strengthen your core or build muscle. Inchworm walkouts and walk-ins can be done using your body weight or with kettlebells and are low impact.

People who eat certain type of diet are at low risk for dementia, research shows By . Melissa Rudy, ... Asian-Americans and native Hawaiians did not show as pronounced a risk reduction. 5 ...