A low-FODMAP diet may ease certain symptoms of ulcerative colitis, research suggests. Here’s what you can and can’t eat.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy ...

As the food-as medicine movement continues to gain traction, meal delivery brand Mealogic is positioning itself as a partner for healthcare providers and wellness brands looking to offer personalized, ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans. “Nutrient-dense, fiber-rich, and a great plant-based protein source.

The term FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols” and a diet that’s low in these foods may work for people with IBS. While you shouldn’t follow the ...

Artificial Intelligence is reshaping everything in 2025 – including how women eat, track their meals ... Claude suggested herbal teas and low-FODMAP swaps that didn’t taste like cardboard.

Bloating may catch up with you and turn a good day into a crummy one before you even realize it’s happening. That too-full, ...

Still, your diabetes may vary, and what is considered low for someone may not be the same for all. If your blood sugar has dropped below 55 mg/dL, you need quick, rapid-acting liquid carbohydrates.

Through the years, the idea of not using SNAP to subsidize soda and candy has had bipartisan support. And the recent efforts ...

From grilled nuggets to low-cal breakfast picks, a dietitian shares her favorite healthy orders at Chick-fil-A.