With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

For nearly half a century, Health Foods Unlimited has been a cornerstone of wellness in the Dayton area — a mission that started with founder Dorothy Miller and continues today.

Eligible senior citizens can receive a $50 voucher per season to purchase fresh fruits, vegetables, raw honey, and fresh cut ...

Our communities face higher rates of illness and shorter lifespans compared to others — but food can be a powerful tool for change. How can we use what we eat not just to nourish, but to heal? Join ...

The Eat Well Play Hard event is gearing up for activities from 10 a.m. to 1 p.m. on Friday, Aug. 29, at Allen Park, 558 Broad ...

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

A veteran vegan chef I met in Croatia has a blunt warning: plant-based doesn’t always mean healthy—and new research backs him ...