Eating Just One Home-Cooked Meal a Day Boosts Health and Cuts Costs—Here’s How to Maximize Benefits
A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...
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Four tips for healthy eating during 'Winter Arc' challenge
During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. Kathryn ...
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.
With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.
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8 of the Healthiest Berries You Can Eat
Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...
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From the earth, for the earth: Why plant-based eating is here to stay
Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy ...
When you eat breakfast cuts how likely you are to have a heart attack
Eating breakfast early and avoiding late suppers reduces the risk of a heart attack or stroke, according to research. The ...
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Are You Eating Too Much Sugar? 7 Health Risks You Should Know
Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.
6 Foods You Should Be Eating for Bone Health, According to Dietitians
Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...
21 Best Healthy Candies To Eat This Halloween
These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.