Here's what health experts say you need to know. The answer varies, but the most important thing to know is that you shouldn't eat one whole, whether or not it's been cooked. Need a break?

People feel the urge to eat the foods they are restricting—meat or carbohydrates or fats, depending on the diet—and just generally feel hungry all the time and usually end up binge eating too ...

This number, which you can easily look up for any food your thinking of eating, tells you how it will impact your blood sugar — and how quickly your cravings will return after you eat.

And while there are certainly overlapping foods that both vegetarians and vegans avoid, most vegans go a lot further than most vegetarians in terms of what they choose not to eat. Here's what ...

How Much Meat Should You Eat? While there are no set guidelines for how much meat to eat, there are guidelines for how much protein to consume. Recommendations vary based on factors like age ...

Children whose families have implemented vegan diets in their homes have been seeking playdates with children of meat-eaters so they can try food they can’t get at home, according to a recent ...

A decade ago the city’s dining landscape was littered with all-you-can-eat places. Usually couched as buffets, they allowed patrons to line up and pass by a dozen or more heated tubs ...

So, with all the recognised health benefits of eating fruits, why do people suggest one shouldn't eat fruits at certain time? Fruits are superfoods that are nature's potent sources of essential ...

Is self-preservation futile? Saya Gray seems to think so, weaving in and out of confidence, insecurity, grief, and the potency of being in love on her impressive debut, Saya. The Canadian singer ...

Some synth bloops and a waterfall of pedal steel—those are the textures adorning the opening beckons of Saya Gray’s sort-of-self-titled second album, SAYA. The Japanese-Canadian musician makes ...

Stepping inside the mind of Saya Gray is a whirlwind experience. Her musings on music, life and identity come and go at hurricane speed – something NME finds out when we attempt to get a handle ...