This number, which you can easily look up for any food your thinking of eating, tells you how it will impact your blood sugar — and how quickly your cravings will return after you eat.

MILES OCAMPO – Actress-host Miles Ocampo’s unexpected on-air fall in ‘Eat Bulaga’ went viral on social media. Filipina actress Miles Ocampo recently sent netizens into fits of laughter after a video ...

Why aren't two meals (or the popular OMAD) safe? And why is it so hard to eat three meals a day? I talked to a nutrition expert and dove into the research to find out. Here's how my own eating ...