This number, which you can easily look up for any food your thinking of eating, tells you how it will impact your blood sugar — and how quickly your cravings will return after you eat.

MILES OCAMPO – Actress-host Miles Ocampo’s unexpected on-air fall in ‘Eat Bulaga’ went viral on social media. Filipina actress Miles Ocampo recently sent netizens into fits of laughter after a video ...

Why aren't two meals (or the popular OMAD) safe? And why is it so hard to eat three meals a day? I talked to a nutrition expert and dove into the research to find out. Here's how my own eating ...

Eat Bulaga host Tito Sotto blamed late manager Rey dela Cruz for the issue involving late actress Pepsi Paloma. Pepsi rose to fame in the 80s as one of the Softdrink Beauties who starred in sultry ...

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.