The enduring Filipino spirit of bayanihan takes center stage in a campaign celebrating everyday acts of heroism, proving that making a difference doesn’t require grand sacrifices. Ginebra San Miguel’s ...

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Later, it became the go-to early morning hangover cure before work. Now that I'm older and (a little) more mature, I try to eat healthier, but I still crave those nostalgic meals." When he's not ...

“Buhay na buhay po ang bayanihan spirit at ang maipagmamalaki po natin ay hindi lang po kapwa Pilipino ang tinutulungan nila, pati na rin po ang ibang lahi na naapektuhan ng wildfire,” said Cruz ...

Some of our species’ earliest ancestors may have spent a lot more time eating salad than steak. Diet has been a crucial component of human evolution, says Tina Lüdecke, a geochemist at the Max ...

LOS ANGELES, CA - The spirit of "bayanihan" is alive and thriving among Filipinos and Filipino Americans as they unite to help those affected by the ongoing wildfires in Los Angeles, California. In ...

“I think a lot of people are looking into managing their weight, and they’re being told to eat high-protein diets if they want to gain muscle and lose weight," says Sakaida. "Focusing on ...

Brekafast is boiled eggs and oatcakes if on the go, or a overnight oats with seeds After undergoing surgery for bowel cancer, I’ve found it helpful to eat my meals within a narrow window ...

While frequent typhoons ravage the amazing islands of Batanes, they also reinforce the spirit of “bayanihan” or community cooperation. Lending a helping hand to resurrect damaged houses or sharing ...

Speaking on BBC Wales' Late Call in 1971, she said: "I remember at times when we didn't have anything to eat for what seemed like an insurmountable amount of time. We had to rely on the forest and ...