You will certainly not miss the meat, dairy and eggs in any of these easy vegan appetizers. Whether you are vegan or not give ...

Enjoy a migraine-safe, MSG-free beef with broccoli recipe. Satisfy your takeout cravings without triggers using easy substitutions that protect your well-being.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Meal prepping has quickly become a game-changer for busy individuals looking to stay on top of their nutrition and save time.

The coconut butter market is experiencing steady growth, driven by rising consumer demand for plant-based, organic, and healthy food alternatives.

Savor the goodness of cheesy zucchini muffins, perfect for breakfast or a quick snack. Packed with cheddar, Parmesan, ...

So, should we all be Paleo parenting? Not necessarily. Bridgers, who is the mom to a 3 and 5-year-old, doesn’t dole out parenting advice. But her research does validate that being a mom today is ...

Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...

When the temperatures drop, you need a meal that will warm the body and soul. These quick and easy comfort food recipes are ideal for winter when you need a hearty meal.

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

By now, you know that we're crazy about queso, but the reality is that we like any sort substance that is fit for a chip ...

For a quick but flavorful plant-based dinner try this balsamic tomato macaroni with olive pangrattato. It's an easy winter ...