7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
A Dietitian's #1 Fall Dinner Recipe for Weight Loss
A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
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What is the New Mayo Clinic Diet? How it works and what to eat
There’s no shortage of diet plans out there. There’s the grapefruit diet, the military diet, the raw food diet and countless ...
ITV Lorraine doctor's everyday lunch stops him snacking - and it's easy to copy
Dr Amir Khan has shared a recipe for his filling lunch which he says stops him reaching for unhealthy treats during the day ...
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From the earth, for the earth: Why plant-based eating is here to stay
Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...
Learning to cook as an adult: Tips, tricks and recipes for improving your skills
Nikki Birrell explains why it’s never too late to teach an old dog new tricks, and how to foster confidence in the kitchen at any age and stage. Whether it’s down to a lack of time, a lack of ...