These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

Holly T. Baxter, IFBB Bikini Pro, acclaimed fitness and nutrition coach, author, dietitian, and entrepreneur, today announces the launch of BiaFit™, a cutting-edge workout platform available on iOS ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

We tested this year’s best recipe boxes and meal delivery services to find 12 that are really worth forking out for ...

Sea Cuisine Tortilla Crusted Tilapia ( $16.79) is another quick and easy option. "Get the tortilla crusted tilapia, throw ...

Protein isn't just a buzzword in the wellness world-it's a critical building block for women's health, especially during ...

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Hot take: Just because you and your S.O. feel are staying in tonight doesn’t mean you have to settle for a mediocre dinner—or takeout. Play some mood music, open a bottle of wine and put one of these ...

So, if flexibility in your diet choices is something you need and enjoy—and the idea of weighing your food at every meal and snack is less than appealing—counting macros may not be the right ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...