Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

The correlation between the rise of these appetite-suppressing drugs and the decline in snack sales suggests that as more ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Doctor shares 'quick and effective' 16-hour weight loss diet that's 'easy to maintain' "It all depends on which kind of diet ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Including chicken salad recipes ... for low-carb or ketogenic diets. Chicken salads are easily portioned, making it simple to control calorie intake. This is particularly helpful in managing portion ...

Opt for low-calorie vegetables like leafy greens, cucumbers, tomatoes, and bell peppers. Weight loss impact: This strategy reduces overall calorie intake by promoting fullness. Fibre from ...

Actress Dipika Kakar loves cooking and feeding her friends and family. We have picked 5 recipes from her channel for your Diwali party menu.

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...