Slice a banana and put peanut butter between slices. Dip these slices into melted chocolate. Eat this for an extra protein boost.

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Doctor shares 'quick and effective' 16-hour weight loss diet that's 'easy to maintain' "It all depends on which kind of diet ...

If you want to include something nutritious, green, and protein-rich in your fitness diet, you should try chicken salad. Including chicken salad recipes in your weight-loss diet can be beneficial as ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However ... It’s very easy to overeat nuts. You might eat a bag of nuts without feeling satisfied, though ...

Cheese is also filling and provides protein, calcium and other nutrients, so there’s room for it in a healthy weight-loss plan ... pick for healthy cheese is low-fat 2% cottage cheese because ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Lou Scofield weighed her heaviest in 2023 at 17.5st and wore a size 20 clothes due to being perimenopausal and comfort eating ...

Actress Dipika Kakar loves cooking and feeding her friends and family. We have picked 5 recipes from her channel for your Diwali party menu.