A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance ... They can change the weight with a simple twist of the handle, and the length ...

"They allow you to choose your favourites when you need an easy workout ... you'll maximise the benefits of your home sessions. How many 10-minute Pilates workouts should I do per week?

Morning exercise can boost your energy, improve your mood, and set a positive tone for the day. This might be a simple home workout, a quick run, or some stretches to wake up your body.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...