If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you’re ready to get moving and see real results, here are 7 workouts that target our body’s key areas for a leaner, fitter you—all from the comfort of home. Jumping jacks are a great ...

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at home, in a park ... you decide to do all of your strength training in one ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Press-ups are great exercises because they give your whole body a workout, require no equipment and can easily be done anywhere and at any time. A recent study in the US involving over 1,100 ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...