High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

A chaotic schedule over the holiday season often derails Grace Wade’s workout routine. But this year she has a ...

Let’s put the cryo chambers to one side and get real about what low-lift adjustments you can actually find time for, as ...

Don’t let the holidays derail your fitness goals. You can indulge this holiday season without the guilt using smart dietary ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

WITH what feels like every others person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way to keep your workouts simple and balanced. Three days of strength, two of ...