The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

The revamped alignment got Tanev and McCabe, the Leafs’ two best and gruffest defenders, focused exclusively on shutting down ...

A young ultrarunner with autism, Zach Bates, pushes his limits in the 250-mile Cocodona race, testing his endurance and ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The Mediterranean diet is so simple, in many ways you could say it shouldn't really be thought of as a "diet" at all —at least not in the way we think of diets as something really narrow and ...

It's been given the title not just for its overall health benefits but for the specific benefits it can have on heart health, diabetes, bone and joint health, as well as for being easy ... diet is so ...

So, what can the Hormone Diet really do for you ... “This diet may be costly, time-consuming, and not work for some,” Dr. Stanford says. The beginning phase is also “pretty restrictive ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...