Diabetes and heart disease risk can be cut by making five simple food swaps
Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...
Gabby Logan shares simple diet change she made after regular drink sent her glucose 'sky-high'
BBC Sport presenter Gabby Logan has been monitoring her blood glucose levels to see how they are impacted by her daily ...
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Four tips for healthy eating during 'Winter Arc' challenge
Moderation, not elimination Restrictive diets are usually hard to stick to ... Increase your protein intake One simple change ...
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Two simple breakfasts recommended to combat high cholesterol levels
Heart UK experts have shared their insights: "There are several foods which are not just part of a healthy diet, they can ...
Are carbohydrates the secret to longevity?
We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...
How Hrithik Roshan’s sister Sunaina lost more than 50 kgs with simple diet changes
Sunaina Roshan, after facing severe health challenges like jaundice and cervical cancer, decided to transform her lifestyle.
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From the earth, for the earth: Why plant-based eating is here to stay
Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...
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Potassium-rich diet is key to managing blood pressure, study finds
Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
This hack can reduce the carbs and calories in white rice, experts say — and it’s just 2 easy steps
A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?