Cholesterol levels could be lowered by eating two simple breakfasts
While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...
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From the earth, for the earth: Why plant-based eating is here to stay
Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...
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Potassium-rich diet is key to managing blood pressure, study finds
Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
This hack can reduce the carbs and calories in white rice, experts say — and it’s just 2 easy steps
A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?
10 Tips To Cook The Perfect Vegan Fried Chicken
If you're a plant-based foodie looking to enjoy the crispy deliciousness of fried chicken, these tips will help you nail the ...
Woman loses 160 pounds with walking and these 2 simple diet changes
Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...
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Primal RX Gummies Review: Do These Gummies Live Up to Their Bold Claims?
In today’s fast-paced world, maintaining peak sexual health and performance is more crucial than ever. With growing awareness ...