The long winter can make us all feel sluggish. Registered dietitian Shahzadi Devje (@desiliciousrd on Instagram), shows Roger Mooking how she is adding fibre to her smoothie recipes to help drink her ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

It's easy to take the gallon of milk in your fridge for granted. For most of us, milk is a rather ho-hum, everyday food. But that cold, creamy beverage you pour over cereal or into smoothies is a ...

Smoothies make for great quick breakfasts and snacks. But what I love most about them is the infinite flavor combinations you can create as well as their portability for busy people on the go. While ...