To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Kayla Itsines’s Sweat App offers guided workouts, nutrition tips, and community support, and PS staffer Haley Lyndes put it to the test.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Beat workout fatigue today with pre-workout supplements under ₹1000, now on Amazon with discounts up to 70% for better training support. | Health ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Staying fit does not always require an expensive gym membership or bulky equipment. With the right mix of cardio, strength ...